How Tanya got into yoga. Filmed for Conscious2

Craniosacral Therapy


Discover how Biodynamic Craniosacral Therapy with babies helps sleep and colic during this testimonial from Tanya's client.

For the next time you need to relax...

      A deep restorative relaxation

"That was wonderful....I'm off to sleep now but thanks so much, I feel blissed out."  

Reduce your stress and get a better night's sleep.

Play this 8 minute clip at bedtime or when you next need to 'power down'

Art and Romance

 A TateShot at the Tate.

Tanya and her husband Norman take part in a Valentines tribute to a Man Ray exhibit at the Tate Modern. Find out how couples react differently to a rope and stone.

The Belly Love Method for when you need to help your digestive health.

From The Belly Love Method

Lend Yourself A Hand

This episode shows you how gentle hand routines can support your digestive health.

Support for people discovering how to live  with  IBD